Rot­frukt­s­sop­pa med tomat och bönor

Tänk nyt­tigt, tänk eko­no­miskt, tänk okinor­diskt! Vari­e­ra sop­pan med oli­ka rot­fruk­ter. De är rika på vita­mi­ner och fiber, som gör krop­pen glad.
Beräknat för
4 personer
${ value }

Ingredienser

  • ${ receptData.blockId_2610.mangd | niceNumbers } ${ receptData.blockId_2610.ingrediens } 0.25 -- purjolök
  • ${ receptData.blockId_2611.mangd | niceNumbers } ${ receptData.blockId_2611.enhet | vuePlura( receptData.blockId_2611.mangd) } ${ receptData.blockId_2611.ingrediens } 70 g rotselleri
  • ${ receptData.blockId_2612.mangd | niceNumbers } ${ receptData.blockId_2612.ingrediens } 2 -- potatisar
  • ${ receptData.blockId_2613.mangd | niceNumbers } ${ receptData.blockId_2613.ingrediens | ingrediensPlura(receptData.blockId_2613.mangd, receptData.blockId_2613.ingrediensPlural, ) } 1 -- morot
  • ${ receptData.blockId_3024.mangd | niceNumbers } ${ receptData.blockId_3024.textFore | vuePlura( receptData.blockId_3024.mangd) } ${ receptData.blockId_3024.ingrediens | ingrediensPlura(receptData.blockId_3024.mangd, receptData.blockId_3024.ingrediensPlural, ) } 1 -- liten palsternacka
  • ${ receptData.blockId_2614.mangd | niceNumbers } ${ receptData.blockId_2614.enhet | vuePlura( receptData.blockId_2614.mangd) } ${ receptData.blockId_2614.textFore | vuePlura( receptData.blockId_2614.mangd) } ${ receptData.blockId_2614.ingrediens } 75 g kålrot Julrecept
  • ${ receptData.blockId_2615.mangd | niceNumbers } ${ receptData.blockId_2615.enhet | vuePlura( receptData.blockId_2615.mangd) } ${ receptData.blockId_2615.ingrediens } 0.50 msk olivolja
  • ${ receptData.blockId_2616.mangd | niceNumbers } ${ receptData.blockId_2616.enhet | vuePlura( receptData.blockId_2616.mangd) } ${ receptData.blockId_2616.ingrediens } 8 dl vatten
  • ${ receptData.blockId_2617.mangd | niceNumbers } ${ receptData.blockId_2617.enhet | vuePlura( receptData.blockId_2617.mangd) } ${ receptData.blockId_2617.textFore | vuePlura( receptData.blockId_2617.mangd) } ${ receptData.blockId_2617.ingrediens } 400 g krossade tomater Julrecept
  • ${ receptData.blockId_2618.mangd | niceNumbers } ${ receptData.blockId_2618.ingrediens } 2 -- lagerblad
  • ${ receptData.blockId_2619.mangd | niceNumbers } ${ receptData.blockId_2619.enhet | vuePlura( receptData.blockId_2619.mangd) } ${ receptData.blockId_2619.ingrediens } 2 tsk lantbuljongpulver
  • ${ receptData.blockId_2620.mangd | niceNumbers } ${ receptData.blockId_2620.enhet | vuePlura( receptData.blockId_2620.mangd) } ${ receptData.blockId_2620.textFore | vuePlura( receptData.blockId_2620.mangd) } ${ receptData.blockId_2620.ingrediens } 1 tsk torkad timjan
  • ${ receptData.blockId_2621.mangd | niceNumbers } ${ receptData.blockId_2621.enhet | vuePlura( receptData.blockId_2621.mangd) } ${ receptData.blockId_2621.ingrediens } 1 krm salt
  • ${ receptData.blockId_2622.mangd | niceNumbers } ${ receptData.blockId_2622.enhet | vuePlura( receptData.blockId_2622.mangd) } ${ receptData.blockId_2622.ingrediens } 1 krm svartpeppar
  • ${ receptData.blockId_2623.mangd | niceNumbers } ${ receptData.blockId_2623.enhet | vuePlura( receptData.blockId_2623.mangd) } ${ receptData.blockId_2623.textFore | vuePlura( receptData.blockId_2623.mangd) } ${ receptData.blockId_2623.ingrediens } 190 g blandade bönor (avrunnen vikt 115 g)
  • Garnering:

  • Tunnskivad gulbeta
  • Färsk timjan

Gör så här:
Skölj och skär purjolöken i små bitar. Skala och riv alla rotfrukter grovt.
Hetta upp en kastrull och bryn lök och grönsaker i olivolja några minuter tills de mjuknar. Häll på vatten, krossade tomater, lagerblad, buljongpulver och kryddor. Låt soppan koka ca 15-20 minuter. Häll i bönorna och låt de bli varma.

Näringsvärde per portion
Energi kJ: 672,36
Energi kcal: 160,61
Fett: 2,4g
Mättat fett: 0,31g
Kolhydrater: 24,57g
Sockerarter: 10,65g
Fiber: 6,44g
Protein: 5,86g
Laktos: 0,0g

Fler goda recept