Mat­fi­lo­so­fi från Oki­na­wa plus nor­dis­ka sma­ker är lika med okinor­disk mat. Vår blom­mi­ga, mät­tan­de sop­pa med här­li­ga grön­sa­ker gör magen och krop­pen glada.
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2 personer
${ value }

Ingredienser

  • ${ receptData.blockId_1764.mangd | niceNumbers } ${ receptData.blockId_1764.textFore | vuePlura( receptData.blockId_1764.mangd) } ${ receptData.blockId_1764.ingrediens } 1 -- gul lök Julrecept
  • ${ receptData.blockId_1765.mangd | niceNumbers } ${ receptData.blockId_1765.enhet | vuePlura( receptData.blockId_1765.mangd) } ${ receptData.blockId_1765.textFore | vuePlura( receptData.blockId_1765.mangd) } ${ receptData.blockId_1765.ingrediens } 1 msk rapsolja Julrecept
  • ${ receptData.blockId_2475.mangd | niceNumbers } ${ receptData.blockId_2475.textFore | vuePlura( receptData.blockId_2475.mangd) } ${ receptData.blockId_2475.ingrediens } 1 -- förpackning frysta Okivi Blommiga grönsaker Mathem
  • ${ receptData.blockId_1767.mangd | niceNumbers } ${ receptData.blockId_1767.enhet | vuePlura( receptData.blockId_1767.mangd) } ${ receptData.blockId_1767.textFore | vuePlura( receptData.blockId_1767.mangd) } ${ receptData.blockId_1767.ingrediens } 5 dl vatten Julrecept
  • ${ receptData.blockId_1768.mangd | niceNumbers } ${ receptData.blockId_1768.enhet | vuePlura( receptData.blockId_1768.mangd) } ${ receptData.blockId_1768.textFore | vuePlura( receptData.blockId_1768.mangd) } ${ receptData.blockId_1768.ingrediens } 1 msk lantbuljongpulver Julrecept
  • ${ receptData.blockId_1769.mangd | niceNumbers } ${ receptData.blockId_1769.enhet | vuePlura( receptData.blockId_1769.mangd) } ${ receptData.blockId_1769.textFore | vuePlura( receptData.blockId_1769.mangd) } ${ receptData.blockId_1769.ingrediens } 0.50 tsk salt Julrecept
  • ${ receptData.blockId_1770.mangd | niceNumbers } ${ receptData.blockId_1770.enhet | vuePlura( receptData.blockId_1770.mangd) } ${ receptData.blockId_1770.textFore | vuePlura( receptData.blockId_1770.mangd) } ${ receptData.blockId_1770.ingrediens } 1 krm peppar Julrecept
  • ${ receptData.blockId_1771.mangd | niceNumbers } ${ receptData.blockId_1771.enhet | vuePlura( receptData.blockId_1771.mangd) } ${ receptData.blockId_1771.textFore | vuePlura( receptData.blockId_1771.mangd) } ${ receptData.blockId_1771.ingrediens } 2 msk Okivi Fullkornskrisp Julrecept
  • ${ receptData.blockId_1772.mangd | niceNumbers } ${ receptData.blockId_1772.enhet | vuePlura( receptData.blockId_1772.mangd) } ${ receptData.blockId_1772.textFore | vuePlura( receptData.blockId_1772.mangd) } ${ receptData.blockId_1772.ingrediens } 100 g skalade räkor Julrecept
  • Dekoration:

  • ${ receptData.blockId_1785.mangd | niceNumbers } ${ receptData.blockId_1785.textFore | vuePlura( receptData.blockId_1785.mangd) } ${ receptData.blockId_1785.ingrediens } 1 -- liten dillkvist Julrecept
  • ${ receptData.blockId_1786.mangd | niceNumbers } ${ receptData.blockId_1786.enhet | vuePlura( receptData.blockId_1786.mangd) } ${ receptData.blockId_1786.textFore | vuePlura( receptData.blockId_1786.mangd) } ${ receptData.blockId_1786.ingrediens } 50 g salladslök Julrecept

Gör så här:

Skala och hacka löken. Hetta upp en kastrull med rapsolja och fräs löken tills den mjuknar.

Tillsätt de frysta grönsakerna, vatten och buljongpulver, koka upp och låt koka 5 minuter.

Mixa soppan slät med en mixerstav eller liknande. Smaka av med salt och peppar.

Toppa soppan med fullkornskrisp, räkor, skivad salladslök och liten kvist dill. Servera!

Tips!

Servera gärna soppan med vårt goda Okivi Nöt- & fröbröd och en klick hummus.

Näringsvärde per portion
Energi kJ: 1134,01
Energi kcal: 269,03
Fett: 11,04g
Mättat fett: 1,03g
Kolhydrater: 19,86g
Sockerarter: 10,71g
Fiber: 8,84g
Protein: 18,74g
Laktos: 0,0g

Fler goda recept